Notes with Semone
Stories, tools, and reflections to help you move with clarity and courage.
Yoga, God and My Mat
Recently, I came across an article claiming that Christians shouldn't practice yoga because it's rooted in idol worship. The message was strong, and it sparked my curiosity.
When You Stop Labeling and Start Listening
A reflection on slowing down, resisting the urge to intellectualize every emotion, and learning to listen instead of label. This is me noticing what’s shifting and letting it be enough.
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My Healing Journey Through Therapy and Human Design
Reflections on mindset, burnout recovery, personal growth, and living in alignment. This is real life, in real time—with room for healing, clarity, and flow.
Hi, I’m Semone!
Living Aligned: My Human Design Strategy
Burnout led to a powerful shift and I’m learning to live in alignment as a Projector. This post unpacks the journey of honoring rest, trusting energy, and finding success through Human Design and intentional living.