A yoga pose I used to avoid taught me one of the biggest mindset shifts I’ve had lately: It’s not hard. It’s new. In this post, I share what happened when I stopped sitting things out—on the mat and in life.

My Healing Journey Through Therapy and Human Design

Reflections on mindset, burnout recovery, personal growth, and living in alignment. This is real life, in real time—with room for healing, clarity, and flow.

Meet Semone Ophelia, a strategist, experience planner, and storyteller rooted in clarity and resilience. This post shares the career path, lived lessons, and soulful approach behind the voice of this brand.

Burnout led to a powerful shift and I’m learning to live in alignment as a Projector. This post unpacks the journey of honoring rest, trusting energy, and finding success through Human Design and intentional living.